Neuro Linguistic Programming
NLP
NLP is a Solution Focused approach
Neuro Linguistic Programming
Neuro = Nervous System
Linguistic = Language
Programming = Scheduling
In NLP, the principle is simple:
Every individual already has the resources they need to create meaningful change.
NLP gives practical, proven tools to access these resources and shift mindset, behaviour, and emotional wellbeing.
NLP works on the belief that we assign personal meaning to our experiences, often from early childhood. These meanings shape the beliefs, perceptions, and patterns that influence how we think, feel, and respond to the world.
NLP helps us notice and transform the patterns that shape how we think, feel, and act, giving you more control over your thoughts, emotions, and behaviour so real change is possible.
Techniques may include timeline therapy and hypnosis, and in my work I bring these together with practices like breathwork, meditation, somatic awareness, and energy work.
This combination supports you to regulate your nervous system, work with emotions rather than against them, and build resilience, clarity, and emotional balance.
It helps you feel more confident, resourceful, and connected in your body, mindset, and energy — so you can step into your full potential.
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Jo Rose Conscious Change
