One To One
£247 - £5,000
Are you ready to create positive change in your life?
Power Coaching Session
A focused 90-minute session to help you gain clarity on whats going on and what needs to change.
This is for you if you’re facing a decision, feeling emotionally stuck, experiencing change, or simply need space to think and feel things through with support.
This session gives us the time to slow things down and look properly - not just at what is happening in your life, but how you’re relating to it.
We’ll explore what’s driving your current situation, and from there we’ll work to shift perspective, create clarity, and reconnect you with your inner and external resources.
You’ll leave the session with:
Greater clarity and understanding of what’s really going on
A shift in how you see yourself or your situation
Tools to navigate emotions and regulate your nervous system
Practical insight you can apply straight away
A stronger sense of trust in your own judgement and capacity
Empower You Coaching
A 3 month coaching container, to build self awareness, shift your mindset, strengthen confidence and move forward more aligned and empowered.
Perhaps stress, anxiety, or ongoing pressure is affecting your wellbeing, work, relationships, or sense of confidence.
We explore not just what you’re dealing with day to day, but the underlying patterns, beliefs, emotional responses and nervous system states that are shaping how you feel and how you show up in life and work.
Through this work we bring awareness and compassion to your situation, helping you feel steadier and safer as we address root causes rather than just managing symptoms. We focus on calming and regulating the nervous system, working with emotions rather than pushing them away, and reconnecting you with your own strengths, resilience, and inner resources.
Alongside this, we look at what you want to move towards - your goals, your values, and how aligned your life and work feel right now. The aim is to support change that feels realistic, sustainable, and true to you, rather than driven by pressure or burnout.
On completion of this work together you will;
Feel lighter, fully resourced and empowered,
Have greater emotional flexibility and the ability to navigate stress differently,
Be re-connected with self-trust, confidence, and resilience,
Have a clearer understanding of yourself and your patterns,
Be in greater alignment with your values, choices, and direction,
Have practical tools and simple practices to sustain change and growth,
Experience shifts in your self concept, energy and overall capacity, opening up your potential.
(Follow up wellbeing /accountability call included)
Catalyst Coaching and Mentoring
6 - 12 month, one-to-one coaching and mentoring container for deep, lasting transformation in multiple life areas.
Using the Empowered Change Method™, we do the change work as outlined in the 3 month coaching package above...
following which we move into 3 additional chosen areas of priority in your life, i.e: relationships, health, wealth, purpose - creating expansive change that lasts.
This container is for those committed to longer term coaching and mentoring to create a deeply fulfilling and prosperous life that reflects their true capability - and supports a high level of well-being.
Example container includes;
28 weeks of one-to-one coaching, followed by 4 additional accountability calls, and, WhatsApp messaging support throughout.
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Jo Rose Conscious Change
