One To One
Get ready to transform your life with
NLP & Hypnotherapy
HYPNOTHERAPY
Dealing with Depression
Confidence and Self Esteem
Managing Anxiety or Stress
Resolving a specific Fear or Phobia
Sleep support/Insomnia
Quit smoking
Weight loss
Our Hypnotherapy work begins with a 30 minute initial consultation which will guide the work we do together
£30
£360 x3 Hypnotherapy Sessions
£597 x5 Hypnotherapy Sessions
NLP COACHING PACKAGES
POWER COACHING SESSION
A focused 90-minute session to help you gain clarity on whats going on and what needs to change.
This is for you if you’re facing a decision, feeling emotionally stuck, experiencing change, or simply need space to think and feel things through with support.
This session gives us the time to slow things down and look properly - not just at what is happening in your life, but how you’re relating to it.
We’ll explore what’s driving your current situation, and from there we’ll work to shift perspective, create clarity, and reconnect you with your inner and external resources
You’ll leave the session with:
Greater clarity and understanding of what’s really going on
A shift in how you see yourself or your situation
Tools to navigate emotions and regulate your nervous system
Practical insight you can apply straight away
A stronger sense of trust in your own judgement and capacity.
£247
Empower You Coaching
A 3 month coaching container, to build self awareness, shift your mindset, strengthen confidence and move forward more aligned and empowered.
Perhaps stress, anxiety, or ongoing pressure is affecting your wellbeing, work, relationships, or sense of confidence.
We explore not just what you’re dealing with day to day, but the underlying patterns, beliefs, emotional responses and nervous system states that are shaping how you feel and how you show up in life and work.
Through this work we bring awareness and compassion to your situation, helping you feel steadier and safer as we address root causes rather than just managing symptoms. We focus on calming and regulating the nervous system, working with emotions rather than pushing them away, and reconnecting you with your own strengths, resilience, and inner resources.
Alongside this, we look at what you want to move towards - your goals, your values, and how aligned your life and work feel right now. The aim is to support change that feels realistic, sustainable, and true to you, rather than driven by pressure or burnout.
On completion of this work together you will;
Feel lighter, fully resourced and empowered,
Have greater emotional flexibility and the ability to navigate stress differently,
Be re-connected with self-trust, confidence, and resilience,
Have a clearer understanding of yourself and your patterns,
Be in greater alignment with your values, choices, and direction,
Have practical tools and simple practices to sustain change and growth,
Experience shifts in your self concept, energy and overall capacity, opening up your potential.
(Follow up wellbeing /accountability call included)
£1,400 Pay-in-full | £475 Monthly (x3)
Catalyst Coaching and Mentoring
A 12 month, one-to-one coaching and mentoring container for deep transformation in multiple life areas.
We begin with the change work as outlined in the 3 month coaching package above...
following which we move into 3 additional chosen areas of priority in your life:
Relationship / Career / Business / Health.
You will have me on hand as your mentor to hold you accountable and to keep you on track and in embodiment as you move forward implementing change in your life.
This container is for you if you are committed to longer term coaching and mentoring to create a deeply fulfilling and prosperous life that reflects your true capability - while supporting a high level of well-being.
One-to-one coaching, accountability and support throughout the year.
£5,000 | £550 Monthly (x10)
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Jo Rose Conscious Change
